Tag: Resilience

Janelle Nightingale

Rediscovering my past while organizing a storage unit, I was confronted with report cards, memories, and the echoes of challenges I faced. From a tumultuous childhood in SoCal to academic triumphs as a single parent, each relic revealed my journey of determination and resilience. With all its highs and lows, your past shapes your unique story—embrace it, learn from it, and be proud.

Embracing Compassion and Healing Through Mahayana Buddhism and Cognitive Behavioral Therapy in the Face of Loss | Janelle Nightingale

The sudden death of a loved one can shake us to our core, leaving us feeling lost and overwhelmed. While grief is a universal human experience, the process of healing can take different forms for each individual. In this blog post, we explore the compassionate and reflective principles of Mahayana Buddhism and the practical techniques of Cognitive Behavioral Therapy (CBT), as means to navigate the sorrow that emerges from losing a loved one. Through Mahayana Buddhism, we can cultivate a deeper understanding of the nature of suffering and gradually reduce our attachment to the person we lost. Meanwhile, CBT offers practical tools to address the cognitive and emotional aspects of grief, helping us develop healthy coping strategies and build resilience. By combining these approaches, we can find solace, healing, and a renewed sense of meaning as we journey through the grieving process.

Janelle Nightingale

I share my experiences with imposter syndrome, a challenging feeling of self-doubt, and fear of being exposed as a fraud. Learn how to recognize the signs, confront these feelings head-on, and make small daily changes to overcome this obstacle. Discover the importance of building a support system, focusing on achievements, and how facing challenges can help us become motivating forces for others. Join me in the battle against imposter syndrome, and let’s achieve success together!