Becoming Is Messy: Reflections on Growth, Legacy, and Resilience

Hands planting a young seedling in rich soil, symbolizing growth, resilience, and new beginnings.

There’s something nobody really tells you about growth:It’s messy. It doesn’t arrive wrapped in clarity and confidence.It doesn’t announce itself with perfect timing.Most of the time, it sneaks in quietly, disguised as disruption, doubt, or an invitation that feels bigger than you think you can handle. Over the past few months, I’ve found myself standing […]

Giving the Story Room to Breathe

Stories, like journeys, aren’t meant to be rushed | Janelle Nightingale

Reflections on the new release date for Fields of Resilience When I first began writing Fields of Resilience, I had a vision—and a timeline. I marked April 2025 as the release date with conviction. It felt symbolic. Grounded. Achievable. It was also the first time I had ever tried to publish a coffee table book. […]

The Power of Stillness: Can Meditation Shape Communities and Reduce Crime?

Meditating in Uganda | Janelle Nightingale

I used to believe that change required action—big, loud, undeniable action. Sometimes, it still does. But what if the most profound change happens in stillness? I first questioned this while on a pilgrimage in Taiwan, surrounded by the quiet hum of monks in meditation. What if we could shift the world not just with what […]

Resilience in Action: Lessons from Uganda’s Communities

Resilience is more than the ability to recover from hardship—it’s the strength to adapt, grow, and thrive in the face of challenges. During my time in Uganda, I witnessed resilience woven into the daily lives of individuals and communities. These moments of strength and perseverance deeply inspired my upcoming photo book, Fields of Resilience, and […]

From Field to Office: A PR Specialist’s Take on “The Checklist Manifesto”

Group of professionals brainstorming around a table, discussing insights from 'The Checklist Manifesto' in a PR context.

Navigating through two decades in marketing, communications, Army PR, and NGO leadership has exposed me to unique challenges and complexities. Dr. Atul Gawande’s “The Checklist Manifesto” resonates deeply, shedding light on the need for simplicity and structure amidst chaos. Drawing parallels from military PR to medical procedures, this book illuminates how foundational tools, like a well-crafted checklist, can be transformative across fields. Dive into this review to discover the profound impact of melding strategic vision with tactical precision.

Risk vs. Reward: Understanding the Trade-Off in Decision Making

Risk vs Reward: Navigating the Trade-Off in Decision Making

Risk vs. reward is a principle that states that higher potential rewards come with more significant risks. It’s crucial in decision-making as it helps individuals weigh the possible outcomes of their actions and determine if the benefits outweigh the risks. To evaluate risk vs. reward, one must consider factors such as the probability of success, potential reward, and potential consequences. Real-life scenarios where this principle can be applied include investing in the stock market, starting a business, and pursuing a career change. Individuals can make informed decisions that align with their goals and values by considering both the rewards and risks. Understanding the trade-off between risk and reward is key to making the best decisions.

Confronting Life’s Storms: Lessons from the American Bison

Confronting Life's Storms: Lessons from the American Bison

The American Bison is a symbol of strength and determination, and its behavior during storms can serve as a powerful reminder for us when facing challenges in our lives. Rather than running away or avoiding obstacles, we should take a cue from the bison and confront them head-on. This can help us to weather the storm more quickly and overcome adversity more efficiently. In addition to facing challenges head-on, it’s also important to remember the value of seeking support from a supportive network of people. Like the bison, we are stronger when we have a “herd” to lean on during difficult times. So, the next time you’re facing a storm in your life, remember the lesson of the bison and embrace the power of confrontation and support.